By now, most people are well aware that sugary treats like chocolates, hard candies, caramels, cakes and pies are the leading culprits on the most-unwanted list for your teeth. But as our friendly family dentist at A Smile Shoppe wants you to know, there are some sneaky suspects on the supermarket shelves that also wreak havoc on your oral health.
Here are a few foods and beverages that you might be surprised to find on the danger list:
- Dried fruit like raisins, dates, figs and cranberries are snacks considered a healthy alternative to foods containing processed sugar, but they’re also sticky, clinging to your teeth and feeding cavity-causing bacteria. If you can’t brush, it’s advisable to at the very least rinse your mouth with water after eating these items.
- Some of the most popular snacks like potato chips and crackers are made with refined carbohydrates that break down into sugars that promote the buildup of decay-causing plaque. Whole-grain alternatives are a far superior choice.
- Coffee and tea, even if unsweetened, can stain teeth and cause dryness in the mouth. Drinking these beverages black is especially harmful.
- Citrus fruits and juices contain lots of healthy vitamin C, but their acidity can erode the hard, protective tooth enamel over time. Moderation is recommended, as is a quick mouth rinse afterward.
- Just because they’re touted for peak athletic performance doesn’t mean most sports drinks are doing your teeth any favors. Many brands come packed with enamel-eroding citric acid and plenty of cavity-inducing sugar. Whenever possible it’s advisable to drink plain water or electrolyte-infused water with lower sugar content.
- Sugar-free candies often contain acids to give them a tart flavor. Remember, those acids will eventually erode the enamel that protects your precious teeth.
Your friendly dentist at A Smile Shoppe reminds you to brush and floss at least twice a day, for at least two minutes at a time, and to come in for regular exams and checkups. Please contact us today for any appointment.
